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On the Mat Next to You

Filtering by Tag: Pranayama

Creativity and the Yogic Path

Mary Taylor

Residue from our yoga practice shows up in life in such unique and unexpected ways that sometimes we don’t even notice. In retrospect we may realize that decisions we’ve made or interactions with others were mysteriously informed by the feelings of steadiness and introspection that a good practice left in its wake. But often the benefit of practice goes unnoticed until gradually over time we progress along an imagined path toward we’ve defined as the path toward becoming a yogi. To the astonishment of those of us who practice diligently for years, there are always those we meet along the way who, even before they step onto the mat, seem to be natural born yogis. Not because they can do parlor tricks like grabbing heels in a backbend or putting their foot in their armpit on purpose, but because they are fully at home in the generous, caring realms that are the residue of a good practice. Thes are people who have extraordinary awareness of the world and others and are naturally caring, reflective and compassionate. Fred Mclean is one such natural.

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Your Second Brain

Mary Taylor

Sometimes you know what to do. Not so much because all the information is in, and signs point to this direction over that. You just know. The intuitive signal in that particular moment is so strong that there is no doubt. Trusting your gut, you move forward. It may turn out to be a great decision, or not. You can never really know for sure if it’s exactly what is needed when you take that first step toward any kind of action, but when you trust your intuitive sense, you are at least acting in a way that feels right.

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