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2020 21st Street
Boulder, CO, 80302

Richard Freeman and Mary Taylor's home.

Books

 

The Art of Vinyasa

by Richard Freeman and Mary Taylor

The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga takes a look at yoga as a meditation in motion that produces profound inner change. Exploring Ashtanga Vinyasa yoga not as a gymnastic feat but as a meditative form, Richard and Mary reveal that doing the practice—and particularly the vinyasa, or the breath-synchronized movements—in a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime.

LOOK INSIDE!

Available now from Shambhala Publications
$24.95 USD


The Mirror of Yoga

by Richard Freeman

The Mirror of Yoga: Awakening the Intelligence of Body and Mind is a welcome resource to all yoga practitioners who wish to better appreciate the profound philosophy underlying their practice. Richard’s wide-ranging discussion includes the Upanishads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of Ashtanga Vinyasa yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogi imperative of offering service to others.


 
 

What Are You Hungry For?

by Lynn Ginsburg and Mary Taylor

Women have many secrets. But a woman’s secret relationship with food and her body can overshadow other aspects of her life, filling her with obsession, shame, and fear. Many women waste countless years focusing on food and appearance, rather than spending energy on what holds deepest meaning for them.

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