Fascia, Connections and Consciousness

July 27, 2021Mary Taylor

We get glimpses through yoga practice of how intricately everything is connected. Without a conscious directive of mind, an inhalation expands the chest making room for the heart to float as a reminder that our true nature is spaciousness of heart. Love. If we’re lucky, we breathe out and notice feet touching earth. We become grounded and awake, tuning in to layers of perception—mind, body, and emotion.