Ashtanga Vinyasa Yoga means so much more than whether or not you can put your leg behind your head or catch your heals in backbending, though those can be fun and tangible landmarks within our asana practice. But there’s always so much more to a balanced practice! The healthiest approach to yoga is to incorporate and integrate into our practice all eight limbs of the traditional ashtanga system as described in the Yoga Sutra. It is through this integrated approach that meditation, freedom, and lasting happiness spontaneously arise.

Mornings will be asana classes in which we explore details of the traditional series, finding power in the transitions and new alignment depth in old poses. We will bring the brilliant core of the central axis out through the forms of the postures, turning them into mudras of feeling and expression so that our practice is ever deepening, steady and safe, a source for inspiration.

In the afternoons we will practice chanting, meditation and pranayama as well as dive into the philosophy of the Yoga Sutra as it reveals the secrets of complete awakening to the world of interdependence between people, cultures and deep contemplative experience.

DAILY SCHEDULE

Morning: 9:00am-12:00pm
Lunch Break 12:00pm-1:30pm
Afternoon: 1:30pm-3:30pm