August 5 - 30, 2024

The purpose of the course is to facilitate an exploration of the internal principles and forms of Ashtanga Vinyasa yoga at a level that will deepen one’s practice and make teaching a natural outcome of practice. Always returning to our own personal experience, we will explore the practices and philosophies of yoga, their contexts, purposes, patterns, and limitations. Examining the tradition from multiple viewpoints should give depth and sophistication to the interconnected processes of yoga. The course will flow through the many and often contradictory philosophies of yoga into therapeutics, and asana practice, on to comparing and contrasting aspects of Buddhism to yoga, an introduction to Sanskrit and work with pranayama, back into meditation, on into the biomechanics of posture and movement, and into the hands-on world of relating to others.

This course is full

You may still apply at the link below to be considered for the waiting list in the event a space becomes available.