Essentials Schedule 2022
Essentials
Daily Schedule
830am* until about 1040am
Guided Asana
short break for a snack**
11am to 12pm
Asana Discussion
12 - 130pm
Lunch (not provided)
130 - 415pm
Chanting, Philosophy, Pranayama
*Please plan to arrive at about 8:10am the first day.
**Remember to bring a snack and some drinking water.
Some find it helpful to arrive in the Boulder/Denver area a couple of days before the start of the Intensive in order to adjust to the time change and to get used being here. Boulder is generally an arid climate, and due to that and the altitude it is very important to drink plenty of water. Please bring a water bottle with you to class!
