We all want to be happy, but at times feeling happy can seem impossible. The demands of life, sickness or worry, troubled relationships or world events can sometimes make feeling happy completely out of reach. By practicing yoga your body awakens. You become stronger, more flexible, balanced, and calm not only physically, but in the integrated embodied state of body, heart, and mind. This is a direct path to understanding the nature of happiness and how you can find your way there. And the great news is, no prerequisites required—you start exactly where you are.

Long time yoga teachers Richard Freeman and Mary Taylor explain how this works offering entertaining stories from ancient mythology and examples from everyday life that will help inspire you to wake up from the inside out to the unbridled potential of being who you really are in this very moment. When we are who we are, rather than trying to be someone we think we should be we are happier, healthier, and kinder in ways that are natural and supportive to ourselves and to others. Join us for this free lively discussion exploring how yoga is a powerful means of finding lasting happiness in everyday life.