IN PERSON
Yoga is the unfolding of relationships; the joining together of complementary opposites and the ability to soften into the intelligence within any given moment. Saturday's classes will be an intricate exploration of this process as it plays out to awaken both body and mind. In the morning we will explore the Ashtanga Vinyasa system of asana, following an empty thread of awareness through and between postures, and focusing on the intentional sequence of form, thought, movement, and breath that frees the mind, awakens the central channel and allows a meditative flowing practice to naturally arise. The afternoon will be a lively discussion of how Indian and Buddhist philosophies relate to and support this form, followed by simple steps we can all take to bring the practice off the mat and into the world of action and everyday life.
