The next Advanced Intensive will take place in Boulder from January 29 to February 2. This year’s course will include Mysore practice and in-depth work on pranayama and the anatomy of breathing. We will also focus on the intricacies of inner forms as they apply to the intermediate series of the Ashtanga Vinyasa system. In order for our practice to have a delightful effect, we need to approach the asana practice with a contemplative understanding of the subtle art of pranayama, mudra, and bandha. Without this deeper understanding, the practice of asana can lead to injury and a mechanical, even competitive, approach.

This course is recommended for those who have worked consistently with the intermediate series for at least six months. 

This course is now full, but please do add your name to the waitlist -- and we'll contact you in case something opens up.

Photo by Julia Napier