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Richard Freeman and Mary Taylor's home.

Classical Ashtanga


Classical Ashtanga

Richard Freeman

If you’re really “doing” Ashtanga Vinyasa as taught by K. Pattabhi Jois, then you’re practicing yoga techniques within the context of Patanjali’s eight limbs. Are you? Richard outlines the limbs in three concise minutes in this interview with Nataraja Kallio and Mary Taylor, which took place in December 2016 at the Boulder offices of Shambala Publications.