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2020 21st Street
Boulder, CO, 80302

Richard Freeman and Mary Taylor's home.

Essentials

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Essentials

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Essentials

600.00

A five day intensive designed for beginning students which is offered in Boulder each year. Richard also sometimes teaches this course in other studios worldwide. The course is designed for beginning students and those new to Ashtanga Vinyasa Yoga and offers important and interlinking aspects of the practice. Students explore the internal forms of alignment that are essential when practicing Ashtanga Vinyasa Yoga safely and intelligently. In addition the course includes an introduction to chanting, pranayama and Indian philosophies, and an overview of some of the essential texts such as the Upanishads, the Yoga Sutras and the Bhagavad Gita.

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