Richard and Mary will be leading a daylong workshop in Ohio, May 26, created specifically for yoga teachers. Using as scaffolding the poses from the Primary and Intermediate Series of the Ashtanga Vinyasa system of yoga, we will work with the complementary and interlinking forms that transform any practice into a moving meditation.
Together we'll take a detailed look at asana and work with meditation and pranayama as they apply to our own practice and to teaching others. The last segment of the class will be a philosophy lecture on The Middle Path, and there we'll have time for questions and answers.
For more information, please visit Yoga on High Teacher Training Institute. (Early Bird rates apply through April 26.)
Photo by Sam Silversides