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Intensives

COURSES

Intensives

Each year Richard and Mary offer various courses that are taught in an “intensive” format. In these courses, we meet daily to practice asana and experience the internal and external forms of the poses. We also explore other limbs of yoga, including chanting, pranayama, meditation, anatomy, therapeutics, and Indian philosophies.

Essentials

A five-day intensive designed for beginning yoga students, which is offered in Boulder each year. This intensive will be registered on a first-come, first-serve basis. Designed for those new to Ashtanga Vinyasa yoga, this course offers insights into the interlinking aspects of the practice. Explore the internal forms of alignment essential to practicing in a balanced, intelligent, and safe manner.

Advanced

A five-day intensive designed for intermediate to advanced students, which will be offered in Boulder. Students for this intensive will be registered on a first-come, first-serve basis. All participants must have completed, or be actively working on, the intermediate series of Ashtanga Vinyasa yoga. We prefer that students have studied previously with us and that they have an established meditation practice.

Teachers Intensive

This is a month-long course is designed for intermediate to advanced students, to deepen their practice with a comprehensive exploration of internal principles and forms of Ashtanga Vinyasa yoga in the context of Indian philosophy, chanting, anatomy, therapeutics, and meditation. Held once a year in Boulder, students must apply and be accepted for the course. Space is limited, please apply early.