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2020 21st Street
Boulder, CO, 80302

Richard Freeman and Mary Taylor's home.

Apps

 

Introduction to Ashtanga Vinyasa Yoga

Yoga is the observation of the inner depths of the body, the breath, and the mind and their complete release in the experience of freedom. With this yoga app Richard presents the basic postures and movements that are at the heart of the Ashtanga Vinyasa technique. Perfect for beginners, the app invites you to gradually develop the core flexibility, strength, correct alignment, and meditative awareness that is the foundation for all levels of practice.

This app is designed for both iPhone and iPad.

 

 

The Primary Series

In the Ashtanga yoga tradition the breath and body move as one. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With this app, experience an in-depth exploration of Ashtanga Vinyasa’s primary series of postures as Richard demonstrates the continuous dynamic flow and special breathing techniques that characterize this form of yoga. Richard takes you through postures with expert precision, and accompanies each with a clear explanation and discussion of alignment and form.

This app is designed for both iPhone and iPad.

 

 

The Intermediate Series

Yoga allows us to experience the full open spectrum of life without contraction or limitation. Building on his presentation of postures in The Primary Series app, Richard continues to take you through a detailed exploration of the dynamic flow of Ashtanga Vinyasa yoga. While the primary series is grounding, strengthening, and calming, the intermediate series is opening, exhilarating, and awakening. Their combined effect is that the mind can enter the freedom of meditation with both brilliance and calmness.

This app is designed for both iPhone and iPad.

 

 

The Art of Vinyasa

App Coming Soon!